Day2 : The seven push-up 77 day challenge.💪🇮🇳
Hey guys this is my Day 2 video for the 7 push up 77 day challenge organised by @nathanmars and @actifit for promoting steem over twitter.This challenge has been a huge learning curve for me as it has helped me in getting my lazy ass up to do daily exercise for atleat 10-15 mins and also it has helped in understanding how to work with the camera and record videography in a proper way.I would also like thank to @steemflow and @iamjadeline for their advice on my previous video.
So while this challenge has been hugely successful on twitter with lots of people joining in and promoting steem. I found that few people were facing some problems as they were not able to do these push ups on the ground as there biceps could not handle their body weight. Thankfully there are many variations which are easy to do.I saw some of the participants doing wall push-up and counter push up. Personally I would suggest the beginners to do the bent knee push ups as it is super easy and is known to help develop your strength quicker. In this video I have demonstrated how to do bent knee push ups.All you get to do is place your knee on the floor lock your toe one over the other and and then the normal push up motion. It had helped me a lot when when I started doing it for the first time. So do try it and let me know if you liked it.
Share it with your friends and ask them to join this challenge and help promote steem.
Peaceout
If you like my work please consider supporting it with an upvote.
Follow Me: @prasasth
For best use of steemit and free upvotes use partiko
Keep it going bro :)
Hello! I find your post valuable for the wafrica community! Thanks for the great post! We encourage and support quality contents and projects from the West African region.
Do you have a suggestion, concern or want to appear as a guest author on WAfrica, join our discord server and discuss with a member of our curation team.
Don't forget to join us every Sunday by 20:30GMT for our Sunday WAFRO party on our discord channel. Thank you.
Managed to do a 1000 push-up challenge when I was younger, but was in so much pain after completion, couldn't use my muscles for a week 😅
Posted using Partiko Android
Fantastical! Keep on doing the good job man!
Posted using Partiko Android
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Flaming sword from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
Congratulations @prasasth! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
The force is with you! You got a 33.33% upvote from @steemyoda courtesy of @prasasth!
You got a 34.38% upvote from @sleeplesswhale courtesy of @prasasth!
You got a 15.51% upvote from @redlambo courtesy of @prasasth! Make sure to use tag #redlambo to be considered for the curation post!
This post has received a 15.44% upvote from @lovejuice thanks to @prasasth. They love you, so does Aggroed. Please be sure to vote for Witnesses at https://steemit.com/~witnesses.