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RE: How I manage to stay motivated to work out
Oh wow, that is why... makes sense now. Btw I also have asthma, but only in my homeland and only in summer (it is somehow related to my summer allergies I think). When I live by the sea, I don´t suffer from anything (well, except for homesick :D)
But have you really tried to give running a second chance? Running in the forest is just so relaxing for me - both physically and mentally :)
yes I did run by the beach a few times, before we had BJJ here and before we had a gym, but I still had to force myself. I also did yoga back then (which I also don't like, although I know it's very good for you LOL)