Head Stand Yoga Pose - Alignments for a safe Yoga Headstand by Deep Kumar

in #dtubelast year


I recorded this Video during a Yoga-teacher training in beautiful Malaysia. Deep is explaining aspiring Yoga Teachers how to do & teach Head Stand Yoga Pose safely.

All the safety Alignments and variations are given in this Video about Yoga Headstand.

We have one of the most popular courses on Health-Giving Yoga Alignments on Udemy.
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Deep Kumar is a 500h Registered Yoga Teacher and based in Malaysia.
He is leading Yoga Teacher Trainings in different location around the world.
Interested in Yoga Teacher-Trainings and Workshops in Malaysia and around the world, visit:
http://www.yoga-deep.com

Love

Patrick


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Very well explained! I didn´t know that headstand is not suitable for all people. The importance of shoulder muscles I underrate. Thanks for sharing!