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RE: Day 50 of 77 - #seven77 Exercise Challenge
Well, I have a long term should injury, and if I push too hard it will aggravate it severely. When I started the challenge, I was doing handstand pushups as well, but after a week or so my shoulder was in near constant pain. So I'm scaling back, while progressing at a pace that works for my body.
While I do agree that struggle is a good way to build strength, it is not the only way. Gradual, consistent work will also get you there, perhaps not as fast, but it is still progress.
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you will hit plateau sooner or later,with an injury you should go slower then.
well,all i can say is have fun with the workouts,that's what's most important,that you feel good doing them.