One thing I wanted to mention about consistency. Consistency doesn't mean that you need to post every day and just posting one photo or something like that, people should try to make their content amazing and yet to upload consistent. For example, if you are into photography, try to add minimum 3 photos that you captured that day or some other and add at least three sentences.

This is my way of doing it. When there is photo contest for example I just add photos and say that these photos are for that.

Maybe I'm wrong, it depends with whom I'm talking to and their visions of posting consistently and good.