[Day 8] Doing PLANK! for 30 Days @minloulou, Knowing Dtube n DtubeFamily777

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#plank-contest at day 8, I can see @yanyanbebe is picking up the hosting job and we're trying our best to spread the words of "exercise daily". Work out and Stretch is really important every day so I will put it together. I heard somebody will sponsor us the for the contest but we're still discussing.

After few days of using @dtube, I found @nathanmars is doing very hard on promoting it, please check out the link below at the same time but his futures plan of #DtubeFamily777:
https://steemit.com/dtubesnapplus/@nathanmars/vvoyd518

or have a look of what is #onelovedtube
https://steemit.com/onelovedtube/@reseller/introducing-the-one-love-dtube-discord-community

很開心見到茵茵主持著#plank-contest的努力, 未來有機會有更多的贊助去支持這個這個活動的發展, 拭目以待 :D
還有各位喜歡拍片的朋友要留意 @nathanmars的#DtubeFamily777的發展項目, 如果你有興趣的話快點去連結來留言加入啦. 他支持互動形式的互相留言方式, 最近更建議各位在留言後加入 #Snapcomment這個tag, 有興趣的要多多試用喔!
也可以看看 #onelovedtube

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#plank-contest

"Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]
https://steemit.com/dtubesnap/@yanyanbebe/ju90nrtc

Are you ready for the NEW challenge?

Today I will nominate @theycallmedan, @tibfox, @fitinfun to join us for ONE-MINUTE-PLANK, simple exercise for your fitness!!

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WHAT

• Spend ONE-MINUTE in doing PLANK.
  Keep doing this for a month

WHY

• Too many sitting, Too less moving
  This plank challenge only takes ONE-MINUTE from you everyday
  It’s very acceptable for everybody as I believe :)

How to join

1. Warm-up and prepare yourself to take the challenge
2. Work on the ONE-MINUTE-PLANK
   (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
3. Take a snap tube(<1 min) when you’re working on it
4. Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
   You can use this as a topic
   [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. Tag #dtubesnap and #plank-contest
6. HANG ON for 30 days

Ref: "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]

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▶️ DTube
▶️ IPFS
Posted with @steem-plus

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