[Day 5] Doing PLANK! for 30 Days @minloulou

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Initiated by @yanyanbebe, #plank-contest have received huge amount of respondse. We're so glad for ALL of your supports and to aware of your self-fitness, I wish all of you can keep an eye for your personal health!!

"Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]

@yanyanbebe舉辦的#plank-contest活動來到第5日, 心理上的壓力會開始影響各位, 開始會想懶惰, 開始覺得累, 很多藉口. 但這才是挑戰的開始。

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Are you ready for the NEW challenge?

source

WHAT

To encourage people doing an easy exercise in a daily basis,
Spend ONE-MINUTE in doing PLANK.
Keep doing this for a month and you will see something is changing from your body.

WHY

We spent so much times sitting in the office everyday and we hardly move or workout after office hour. The thought of exercise are gradually slipping away from our daily life.
This planks challenge only takes ONE-MINUTE from you everyday
It’s very acceptable for everybody as I believe :)
I will host this challenge with @minloulou and wish you all can join!

How to join

1. Warm-up and prepare yourself to take the challenge
2. Work on the ONE-MINUTE-PLANK
   (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
3. Take a snap tube when you’re working on it
4. Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
   You can use this as a topic
   [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. Tag #dtubesnap and #plank-contest
6. HANG ON for 30 days
   Please refer to the picture for the CORRECT POSITION of PLANK

Ref: "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]

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