[Day 14-15/30] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

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#plank-contest完成了一半, 這兩天都比較忙所以就簡單的做一下上傳. 其實經過了十多天的時間, 看到多多少少不同的人的視頻, 由第一天上傳也遇到問題, 到熟練了再在影片上發揮創意(心口入榴槤真經典), 甚至有@yanyanbebe, @davidke20, @tydebbie的錄音說話(我好像也有), 真的看到很多人成長. 意想不到茵茵為各位帶來了這麼多經歷, 大家快來給@yanyanbebe點贊支持.!!!

今天的視頻簡單整合了2天的成果, 其實也沒有什麼看點, 所以可以略過.

順道介紹一下給各位, https://steempeak.com/ 的網格模式可以直接播放@dtube和Youtube的影片, 不用點進文章也可以看到, 大家的影片我都有看的, 靠的就是同時一起播放所以偷懶的話我也會看到, hahahahaha. @steempeak還有超超超超超超多強大的功能, 所以誠意介紹給各位

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Don't forget to check out the post from @yanyanbebe, more incentives, more fitness!
[Day 9] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] + Incentive Scheme

[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

Are you ready for the NEW challenge?

@chann一齊來做喔!! nominating @chann

I will support all people who is willing to join the contest.
Do tag #plank-contest or if possible, mention @yanyanbebe and @minloulou with original link: https://steemit.com/dtubesnap/@yanyanbebe/ju90nrtc

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WHAT

• Spend ONE-MINUTE in doing PLANK. Keep doing this for a month

WHY

• Too many sitting, Too less moving This plank challenge only takes ONE-MINUTE from you everyday It’s very acceptable for everybody as I believe :)

How to join

1. Warm-up and prepare yourself to take the challenge
2. Work on the ONE-MINUTE-PLANK (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
3. Take photos when you’re working on it (Not compulsory to take snap tube from now on)
4. Upload the photos to steemit and share some feeling after plank :) (For clips, you can use dtube)
   You can use this as a topic
   [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. Tag #plank-contest
6. HANG ON for 30 days

you can nominate others to join as well

Please try to speak something when you are recording the clip

Ref:
[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

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