[Day 22-1]#dtubesnap 22KILL 22 PUSH-UPs for 22 Days + [Day 2] Doing PLANK! for 30 Days @minloulou

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Day 22-1, 2 sets of 22 reps plus 75-seconds of Doing PLANK!. I can't think of anything to share so:

Just DO it

Join us @chireerocks, @gaborockstar, @freecrypto, for #22KILL challenge and spread the words of #22KILL.

What is #22KILL

#22KILL is a global awareness program that helps to make civilians aware of the alarming suicide rate among veterans. -Please refer to my previous post for more details.

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Currently, I'm coordinating to host the new challenge from @yanyanbebe,
"Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ].
We have received tremendous from our community, especially thanks and appreciate
@davidke20(>5mins club),
@tanlikming(>5mins club),
@softmetal(1st snaptube),
@ericet(called so long and finally!! support!! #cn influential leader),
@tydebbie(no.1 responses)

Please join us @travelgirl for ONE-MINUTE-PLANK, aware of your fitness
(@travelgirl 一起來做一分鐘平板支撐活動一下身體吧!!)

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Are you ready for the NEW challenge?

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WHAT
To encourage people doing an easy exercise in a daily basis,
Spend ONE-MINUTE in doing PLANK.
Keep doing this for a month and you will see something is changing from your body.

WHY
We spent so much times sitting in the office everyday and we hardly move or workout after office hour. The thought of exercise are gradually slipping away from our daily life.
This planks challenge only takes ONE-MINUTE from you everyday
It’s very acceptable for everybody as I believe :)
I will host this challenge with @minloulou and wish you all can join!

How to join

1. Warm-up and prepare yourself to take the challenge
2. Work on the ONE-MINUTE-PLANK
   (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
3. Take a snap tube when you’re working on it
4. Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
   You can use this as a topic
   [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. Tag #dtubesnap and #plank-contest
6. HANG ON for 30 days
   Please refer to the picture for the CORRECT POSITION of PLANK

source

Ref: "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]

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