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RE: How Power Walks Can Totally Reset Your Day
Oh, and one more walk related experience in my life! Right around the breakup with my GF last year it was winter and suddenly I was living by myself. What I did in the evenings when I was alone? Walks... I just went out and started walking. No purpose, no route set out or whatsoever.
And guess what, every time I got back to my house I felt better! Walking just has something that helps clear your mind :)