The healing acquired from fasting-physically, mentally and spiritually is astonishing. Before 2017 I had only done sporadic 24 hours fasts throughout my life for spiritual purposes, unbeknownst to me of the physical benefits. Since June I have completed 3, 7, and 10 day fasts several times every month with remarkable results. Definitely something that should be worked up to. I wouldnt recommend a very toxic person fast for more than a day or two, as the toxins brought out for elimination could cause many undesirable symptoms. I thoroughly enjoy fasting! All mammals in nature fast regularly for healing and we should be no different. Great post. Thank you