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RE: Don't Sleep with Me: Training Myself to Sleep Less (Vlog no.3)!
Thanks for commenting, @loonyfool! For me, my issue wasn't sleeplessness, but quite the opposite. I'm trying to teach myself to sleep less in a way that is sustainable. Have you ever tried mindfulness meditation? That helps me on the occasions I struggle to get to sleep! :)
I do it sometimes but not on purpose, just to relax, I can do it while listening to music songs then I remember some interesting things linked with it, things like that, I always enjoy linking a sound or a vision to a memory or to some other knowledge, it's like gymnastics for your own mind to do that kind of "linking" work :D