The 8 Most Common Keto Questions - The Ultimate Guide!

in #dtube • 7 years ago

The 8 Most Common Keto Questions - The Ultimate Guide!
Keto Guide https://www.ketoconnect.net/ketogenic-diet/

STEEMIT: https://steemit.com/@ketoconnect

Macro Calculator: https://www.ketoconnect.net/calculator/

Magnesium: http://geni.us/PDGVBDK

Meal Prep Course: http://bit.ly/2nb0iW0
Keto Quickstart Course: http://bit.ly/2jEnBc1

Keto For Normies Podcast: http://apple.co/2xQ4bDI

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7 years ago in #dtube by
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     7 years ago 

    I'd like to see more post coming from you guys! :D Welcome aboard!

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    2 votes
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     7 years ago 

    Today is my 1 year keto anniversary! I have been watching you guys since day 1. During my first year of keto I lost just shy of 170 lbs. Thank you for your videos, you kept me motivated and gave me plenty of awesome recipes to try out. At this point I am mostly eating meat only as I find I feel better and lose more weight this way.

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    6 votes
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     7 years ago 

    Love the long long-term mindset advice! Any thoughts or feedback you've gotten from followers on Keto related to chronic illness or autoimmune disorders? There's been buzz in the EDS (Ehlers-Danlos Syndrome) community regarding use of keto for symptom reduction/management in addition to magnesium supplementation.

    [-]
     7 years ago 

    This series is awesome. I love how you get to "the heart" of a lot of people's questions...your answers simplify everything and encourage people to focus on the right stuff. Also, I like that you guys emphasize that there are different ways to do the keto diet and advocate for experimentation and lots of research, which then puts the responsibility on the individual person. The keto diet works so much better when you take control of it yourself and tinker and "hack" certain things and make it work for you, versus trying to fit into someone else's version of it.

    I've had a lot of people ask me about information on keto the last couple of months and I've always been a little hesitant to send them to certain websites/videos because I feel like I always have a million disclaimers for them. Now I don't have to worry. I can send them the link to this series and I'll know they'll have a good keto foundation presented in a clear manner.

    Thanks so much!

    [-]
     7 years ago 

    Great video, please make more! You guys are awesome. Its very helpful for the beginners and super motivating for the people that have been keto for a while! Thank you! :)

    [-]
     7 years ago 

    Found you on steemit you guys are awesome!

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      [-]
       7 years ago 

      I have been watching KC on Youtube since going Keto in July 2017. Now 6 months later and I'm down 52 lbs. Matt and Megah really help it feel like a fun community. Their recipes are pretty darn good too! Matt is supposedly starting a Crypto Youtube channel as well. Looking forward to it!

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        [-]
         7 years ago 

        Thanks for mentioning the 20g net carbs versus 50g total carbs in relation to fiber.

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