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RE: Do These 3 Things TODAY to Improve Your HEALTH
just curious what type of protein supplement do you make use of and which do you recommend for skinny persons
just curious what type of protein supplement do you make use of and which do you recommend for skinny persons
Good question. I actually don't use protein powder or any mass gainers. I have a few protein bars/cookies that I keep for emergency in case I know I will not have access to protein. In my opinion I recommend you to eat real foods, meats, fish, eggs and lots of low fat yogurt. When I stopped taking supplements a few years ago and switched to just foods I noticed an improvement. If you still want to take protein supplements I recommend a whey isolate post workout or in the morning, and a casein protein before sleep. Equivalent of whey isolate are egg whites and chicken, equivalent of casein protein are dairy. Hope it helps :)
absolutely, thanks for the response