What I Learned Doing Keto and IF for 3 Weeks

in dtube •  last year

Watch What I Learned Doing Keto and IF for 3 Weeks video on DTube


I spent 3 weeks solid doing intermittent fasting (at least 16 hours of fasting per day) and when I did eat, the meals were ketogenic (i.e. high fat, moderate protein and very low carbohydrate.)

This video discusses things I learned during that 3 week period, including several tips for getting through the adaptation phase. One thing I forgot to mention was coffee! I would sometimes drink coffee or tea with no sugar (sometimes with a splash of cream, which is technically not fasting anymore, but is a trivial indulgence when only having one coffee per day.) Caffeine helps suppress the appetite and also slightly increases fat burning.

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nice! using the new dtube feature!

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Yeah! Giving it a try. I like the way it produces an awesome page on the main Steemit site!

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by JeremyCrow from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

Este Post ha recibido un Upvote desde la cuenta del King: @dineroconopcion, El cual es un Grupo de Soporte mantenido por 5 personas mas que quieren ayudarte a llegar hacer un Top Autor En Steemit sin tener que invertir en Steem Power. Te Gustaria Ser Parte De Este Projecto?

This Post has been Upvote from the King's Account: @dineroconopcion, It's a Support Group by 5 other people that want to help you be a Top Steemit Author without having to invest into Steem Power. Would You Like To Be Part of this Project?

This post has received a 0.45 % upvote from @drotto thanks to: @banjo.

This post received a 2.5% upvote from @randowhale thanks to @jeremycrow! For more information, click here!

This post has been ranked within the top 80 most undervalued posts in the first half of Aug 24. We estimate that this post is undervalued by $12.29 as compared to a scenario in which every voter had an equal say.

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Thanks. I appreciate this service. My last post, from a week ago, was in the top 50 most undervalued posts.