What I Learned Doing Keto and IF for 3 Weeks

in #dtube6 years ago

Watch What I Learned Doing Keto and IF for 3 Weeks video on DTube

I spent 3 weeks solid doing intermittent fasting (at least 16 hours of fasting per day) and when I did eat, the meals were ketogenic (i.e. high fat, moderate protein and very low carbohydrate.)

This video discusses things I learned during that 3 week period, including several tips for getting through the adaptation phase. One thing I forgot to mention was coffee! I would sometimes drink coffee or tea with no sugar (sometimes with a splash of cream, which is technically not fasting anymore, but is a trivial indulgence when only having one coffee per day.) Caffeine helps suppress the appetite and also slightly increases fat burning.

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This post has been ranked within the top 80 most undervalued posts in the first half of Aug 24. We estimate that this post is undervalued by $12.29 as compared to a scenario in which every voter had an equal say.

See the full rankings and details in The Daily Tribune: Aug 24 - Part I. You can also read about some of our methodology, data analysis and technical details in our initial post.

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Thanks. I appreciate this service. My last post, from a week ago, was in the top 50 most undervalued posts.

nice! using the new dtube feature!

Yeah! Giving it a try. I like the way it produces an awesome page on the main Steemit site!

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by JeremyCrow from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

Este Post ha recibido un Upvote desde la cuenta del King: @dineroconopcion, El cual es un Grupo de Soporte mantenido por 5 personas mas que quieren ayudarte a llegar hacer un Top Autor En Steemit sin tener que invertir en Steem Power. Te Gustaria Ser Parte De Este Projecto?

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This post has received a 0.45 % upvote from @drotto thanks to: @banjo.

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