What I Learned Doing Keto and IF for 3 Weeks
Watch What I Learned Doing Keto and IF for 3 Weeks video on DTube
I spent 3 weeks solid doing intermittent fasting (at least 16 hours of fasting per day) and when I did eat, the meals were ketogenic (i.e. high fat, moderate protein and very low carbohydrate.)
This video discusses things I learned during that 3 week period, including several tips for getting through the adaptation phase. One thing I forgot to mention was coffee! I would sometimes drink coffee or tea with no sugar (sometimes with a splash of cream, which is technically not fasting anymore, but is a trivial indulgence when only having one coffee per day.) Caffeine helps suppress the appetite and also slightly increases fat burning.
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This post has been ranked within the top 80 most undervalued posts in the first half of Aug 24. We estimate that this post is undervalued by $12.29 as compared to a scenario in which every voter had an equal say.
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Thanks. I appreciate this service. My last post, from a week ago, was in the top 50 most undervalued posts.
nice! using the new dtube feature!
Yeah! Giving it a try. I like the way it produces an awesome page on the main Steemit site!
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