Nice post bro. These routines are very necessary to build and maintain a healthy body. It is very crucial people, medically to exercise regularly as these would help keep the heart muscle active as well as maintain the activities of the cells. So as you see @brianturner routine is nice and if followed would be very advantageous to the body.

https://steemit.com/introduceyourself/@ibemorah/introducing-myself
please upvote and follow. I am new here. Following you already.