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RE: Steemit Fitness Resolutions #9: Intermittent Fasting To Lose Fat Easier
Yesss I love intermittent fasting! Makes you feel SO much better. I usually do it in an 8 hr window though not six. It seems like everyone varies
Exactly, it's such an easy and versatile way of eating. Glad you utilize it too!
yeah, IF is great. But it is not like you have to keep the 8hour eating window. Sometimes you can do more and sometimes you can do less of a fasting period. You just gotta listen to your body and go after how you feel that day. Sometimes i even manage to get away with a 3 hour eating window a day, but most of the days i don´t.