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RE: SURFYOGI - First Vlog Entry - New Potato Diet and Quit Drinking 9-7-17 8.45 PM
I recently quit drinking since I was becoming a serious alcoholic.
A few things happened which surprised me:
- I suddenly have so much more energy as I am going to bed earlier and waking up earlier
- My creativity has gone through the roof
- My memory has become sharper
- I feel so much happier AND healthier overall!
As far as losing weight... You will lose a bunch of weight just from cutting all of those alcohol calories. I was consuming anywhere from 500-1500 calories (or more) per night just from alcohol at one point!
The hardest part is having to find something to do with all of that free time ;)
GOOD LUCK MY FRIEND!
Thanks for this comment, it definitely helped me focus. I'm doing well with the changes, and it's been an eye opener. All of the above has been the result, so I am enjoying it now. Cheers, SY-