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RE: Wanna Build Mental Toughness? Take Cold Showers
I had a go at a cold shower this morning following Phil's and your advice. I lasted 5 seconds, but I did feel energized. But tomorrow more concentration on breathing and I know what to expect. I will be a mistress over the water.
I have been reading a few of your posts, I like your style, had a look after finding we were joint inspirations.
5 seconds? That's better than most people I know. The biggest help is the breathing. Long deep breaths. It really helps. Thanks for the compliment. I plan on checking your work out too!