Upper Body Workout | Vegan Fitness 💪🌱

in dtube •  7 months ago 


POPS stand for Persistent Organic Pollutants, and these pollutants play a HUGE role in your METABOLISM when dieting.
_
Commonly called, “The Dirty Dozen”, you can be exposed to POPS through:

  • Pesticides
  • Fatty Animal Foods with high concentrations of POPS
  • Chemical Solvents
  • Pharmaceuticals
  • Industrial Chemicals
  • Indoor/Outdoor Air Pollutants
  • Drinking Water
    _
    POPs increasingly accumulate as they move up the food chain, reaching the greatest concentrations in predatory birds, fish, and mammals.
    _
    Your body stores them in fat cells as a protective mechanism. When fat is burned, they are released in large concentrations and can do damage and slow the metabolism.
    _
    Increasing the livers ability to detoxify and remove POPs is key. Detox with:
  • Dandelion root,
  • Milk thistle,
  • Alpha lipoic acid (think flaxseeds, canola oil, soybeans/tofu, pumpkin seeds and walnuts), and
  • Vitamin C
  • Green tea,
  • Oolong tea,
  • Mate tea, and
  • Ginger root.
    _
    _
    🍎Vegan Macro Coaching
    *Properly balance your hormones
    *Improve your digestion
    *Improve Adrenal Fatigue
    *Build lean muscle and burn belly/thigh fat
    🌎www.HollyBrownFit.com
    📩[email protected]

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hey holly, i'm also in the fitness space. I just started but plan on releasing quite a bit of content! following ya hope to see some good stuff! maybe I can learn a thing or two.