Water Vacuum may Appear in the Body in Summer [Dtube vlog-56]

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Friends,
The summer is running. Outstretched sunshine outside, and hot air inside the house, a non-bodily environment. There is a lot of sweat in the hot summer, as well as losing body water to heat. As a result, the body loses excess water. So a little extra awareness of the need to stay healthy in summer.

It is known to everyone that there is so much sweating in the hot summer, the body loses excess water. As a result, fever is easily visible. So we have to drink plenty of water. But careful not to drink unsafe water. Because the best way to prevent emptying water is pure water.

How do you understand is drinking enough water? If the urine color is dark yellow, then it is necessary to understand that there is water shortage, drinking more water. Besides, there are some symptoms such as tongue drying, headache, attention, feeling tired, etc., when it comes to symptoms, it would be understandable that water will be reduced.

In this case, eating seasonal fruits, the demand for water can be reduced and the deficiency of salt will be met. However, saline can be eaten to meet the shortage of salt in the body. Remember, a little awareness can keep you healthy.

Thank u all & thanks u very much.

Also Thanks for support @dcooperation @drisers @onelovedtube & @bdcommunity and always thankful to @nathanmars, @r2cornell, @alphasteem, @brettcalloway and @kenny-crane.

|> tania <|

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