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RE: 13 WEEKS TO 6 PACK ABS - DAY TWO
ahaa, i really thought press ups and jugging are the major 6 pack build ups, i am still not seeing results, i think now i know why. I'll follow your instructions to see if i can get positive result.
There are periods I go through when I don't incorporate the diet and I get 0 results evan though I'm killing myself at the gym. Thanks for the comment.