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RE: VLOG 52 - Thanks for 300 Followers Q&A Celebration (Ask Me Anything)
Thanks for the question :) regarding the video on discord I did make an announcement before and in every intro outro of videos. you co do one yourself announcing joining@dtubefitness and promoting it.
Regarding your workout you just perform 1 bicep and 1 tricep exercise two times a week, I dunno how many sets you do, but you could upgrade it to 2 exercising and see what happens :)