Today on the 11th day of the 13 week ab challenge - Dtube Daily
If you want abs you have to be consistent. Do the same thing everyday if you can. Learn to master the mundane.
A SIX PACK IS MADE IN THE KITCHEN NOT IN THE GYM!
- Rule #1 - Eat as soon as you wake up and Eat as soon as you finish working out.
Why? - Law #1 - When you fast or stress the body you release cortisol. Cortisol makes you fat. When you eat you release insulin. When insulin in high cortisol is low.
- Rule #2 - Eat 6 times a day and every 2-3 Hours.
Why? - Law #2 - To control the the amount of fat stored in the body you must control you insulin sensitivity. Eating smaller meals more often and a maximum and minimum of 6 meals a day will achieve this.
- Rule #3 - Every Meal will have a protein source.
Law #3 - Protein is needed to build muscle. The more muscle mass the more the body will burn fat as energy. - Rule #4 - Only your first 3 meals will have simple carbs your last 3 meals will not.
- Law #4 - Carbs turn into sugar in the body. Your body will use sugar in your blood as energy. As the day goes by we want the body to burn fat not sugar. This way, by the time you go to sleep, the body only has fat to burn.
Here's my day 11 photo. After today chest and back workout I'm ready for a vacation.
Day 1 - Chest and Back
Day 2 - Biceps and Triceps
Day 3 - Cardio (30 Minutes on treadmill) and Ab workout (nothing amazingly difficult)
Day 4 - Legs
Day 5 - Rest day (not as much fun as you think...because the day before was leg day)
Repeat!
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It's all about, if you think you have what it takes, to be strong 👍✨✨
Thank you!
Keep going dude , Dont Quit :)
Thanks bro! Sure won't.
Ma man! having breakfast while catching up with your past 3 vids. Btw regarding slow upload use steemd.com to check your bandwidth to make sure its fully charged when you upload so it's gona upload faster. "Another day another dollar" what a poet man! Keep pushing!
That's my favorite poem. Thank you G. I sure will keep on pushing. Same to you brotha!
hi @gabbyg86 we see that you are interested in fitness ,we have just some advices to give you :
1-there is no need to Eat 6 times a day and every 2-3 Hours because: https://www.ncbi.nlm.nih.gov/pubmed/9155494
2-there is no need to worry about cortisol when fasting,actually the studies show that fasting is even better for cortisol
https://www.ncbi.nlm.nih.gov/pubmed/17413096
3-training each bodypart two times a week is better than once
https://www.ncbi.nlm.nih.gov/pubmed/27102172
Keep motivating people
HI Medit, Thank you so much for your comment. You are right! I'm so lucky I found something that works for me. Many people don't think what I'm doing is a good idea and I can see that. Our bodies are the most important science experiments we will ever get involved in. I wish there was a one size fits all. My wish is for everyone to study and see what works for them. I also want to show what will happen by doing the regimen. THANKS!
Agree with you ma man, yes fasting works great but people maybe other people feel better with carb cycling, carb backloading or quite simply 6 small meals a day. We all respond differently to diets and training :)
the most important part in a diet is sustainability ,and eating 6 times a day is for 99% of the people not sustainable i imagine @gabbyg86 dieting for some month on 6 meals a day but what is going to happen after;we don't want to sabotage you and it's completly possible to follow a 6 meals a day diet but we want to make you aware that even if clients have their preferences it's important to use science as a direction on what may or may not work in the long term.
https://www.ncbi.nlm.nih.gov/pubmed/10336790
Yup, everything has to be aligned so you are 100% right. Your meals must be planed and you must always have a plan B for sure. I appreciate this comment because it's true. You have a job where you can drop everything and eat. 1% me? Maybe....but lets consider my #1 WEAPON...ready. Vloging or posting every day and showing your results. I'm a man of my word and I have burned my ships. NO GOING BACK!!!! BAM!!! lol. but you're right. for sure.
happy that you are open for discussion,most of the people in the fitness industry are too close minded and refuse to see the scientific proofs,you are doing a good job congratulation :)
Kudos to you too bro. What I tell people is, You wont be able to do everything you find out but you better find out everything you can do. Yeah those people have igos. I'm me not my regime and other peoples regimes are perfect for them if they truly studied and tried. Thanks @medit
Thanks G! Like I said your my go to guy for the facts!
Ma man! :) good to hear
Ah yeah man! Thanks for watching and following along!
Thank you @captainbob
That's dope! Thanks