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RE: I Tried Intermittent Fasting... Here's my Experience (Full Blog + Dtube Video Inside)
you give good ideas of fooding but what should do foody people like me i can't wait only 3hours for next food(lol)
I hear ya sister! Intermittent fasting may not be a good choice for everyone... but for me, it was worth the sacrifice to try it out. The nice thing with the 5:2 plan, is that you technically could eat every three hours, you just can’t eat very much food. I think traditional water or juice fast might be harder, because you are going so long without any solid food.