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RE: DAY 2 : FITNESS TRANSFORMATION VLOG - 2nd TRAINING DAY - LIGHT LEG DAY (EXERCISES IN VIDEO)
Hi. Mr. ivargereiko.
in your post in dtube, I got a lot of information how lmetode should be in starting fitness. and I watch your video and I can take some benefits and some conclusions include:
- before starting fitness, must eat vitamins such as eggs 4 eggs
- eggs eaten with "Tesco"
- then after breakfast then start fitness
maybe that's just some useful conclusions from your Dtube video
thanks for the post. ivargereiko
Hi buddy, glad you find post helpful, yes normally 1.5 hour after breakfast - starting workout
hi my friend, i like about your post, i like when post story telling and sharing about all matters useful. thank you for your reply