I remember ehen i did 30 squats and 10push up in a day..and i didn't continue daily....omo my body(thigh especially )tell me.
Working out is great though if done regularly.
Nice one @ajremy
I remember ehen i did 30 squats and 10push up in a day..and i didn't continue daily....omo my body(thigh especially )tell me.
Working out is great though if done regularly.
Nice one @ajremy
Squats? You're a lady, I guess