3:1:X:1 Pull Up Challenge by @matkodurko
Inspired by @bodie7, my friend @matkodurko did this special pull up exercise and decided to challenge me. I have accepted the challenge.
He challenged me over 20 days ago, but I have not done it because of a new tattoo I had and because I have not been training since I had my knee surgery recently. Today it was time to finally do this, specially because lately I am seeing to many fitness challenges over dtube and I would love to do them all =)
So what is the 3:1:X:1 Pull Up?
Means - you hang down one second, go up as fast as possible, hold up one second and slowly go down for 3 seconds.
Would you like to try? Go ahead! It is always good to do some workout.
I do have to say I did not follow the instructions, I realized after I did the video that I was also counting 3 seconds in the way up, adding extra difficulty unintentionally. Oh well... what can I say, maybe I could have done more reps doing it the way it is according to main challenge.
I hope you like it, and thank you for watching.
Who I would like to challenge:
@cizabocas: my brother from the same mother, this will be a good opportunity for his first dtube video.
@celestal: a cool steemian I met in Steem Fest III, I see he likes to do pull ups with extra weight, so I know he will love to do this exercise.
@kevinli: a dtuber bro who I also met in Steem Fest III and as I know he is back in the gym.
Please don't make the same stupid mistake I made, so go up as fast as you can, wait for 1 sec and go down for 3 secs.
Music Credits: Eminem Ft. 2Pac - My Overdose (2017)
Keep on training!
Thank you!
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Seems like a nice exercise to spice up the pull-up game a little. I'll give it a try!
bring it on bro!
Nicee! 11 is quite a number man! Haha so you counted day how long ago it was? :D Loved the music choice as well!
yeah and me so stupid to find out after that I had to go up as fast as possible and not also count 3 secs lol
Now I have to prepare for @phortun's challenge... you should do it too.
Im doing it 100%...I'll also do it together with another @bodie7 challenge..but that one is not for you at this stage. it's about knee mobility :D 7 types of "sit down stand up" movements..
Haha I was actually thinking that you're going up suuperslow :D
Yeah man. I will see what challenge is that, maybe I can do it with 1 leg lol
ohhh looks like I can do that one? =) I can sit down and stand up lol
Yesss haha, you two make up for a great team...or should I say "you three" :) ?
lol yeah us 3 =) But you have to explain the challenge because it's not in English ...
Really good job! Great movement control. :)
When you calculate tempo and TUT (time under tension), some metronome app could be useful. Because sometimes we have tendency count much quicker/slower.
You and @matkodurko can try much slower tempo like 10:5:X:1 for example. It's fun when you have around 16 seconds per repetion. :) Quite lot of eccentric, isometric and explosive strength in 1 rep :)
thanks man, I will try that out
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Good work, you beast. Slow and steady wins the race
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