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RE: FASTING DAY 1
Yes, I deliberately ate a lot in the run up to this and made sure I was taking all the essential nutrients and vitamins that the body needs to keep me going.
Yes, I deliberately ate a lot in the run up to this and made sure I was taking all the essential nutrients and vitamins that the body needs to keep me going.
And after that? only water? I think I'd need to cut on cycling for some days to do that, just relax and drink water and read books. I may try to do it when I go to Wales.