Is it me or the video is not loading? I have a 100 Mbps connection, still the video is not playing. It got stuck at 00.15 seconds.
Anyways glad to see you vlogging sir @surfyogi.
About your drinking habit,
You should go for fitness sessions like gym or some basic yoga. Actually, start with yoga, it can do a lot for your health as well as your mind. Quit drinking as soon as you can otherwise all your fitness hard work will be turned futile.
Wish you all the health :)