[Day 11] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

in #dtube • 5 years ago

![活动出处和详情](https://steemit.com/steempress/@yanyanbebe/importantchangedoingplank1minplankchallengefor30days30-inbhibfdkp）

做的好，手臂直角ok，该收紧的地方注意收了，腰酸肚子颤。
颤抖吧，cecilian~

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5 years ago in #dtube by
$0.05
  • Past Payouts $0.05, 0.00 TRX
  • - Author $0.04, 0.00 TRX
  • - Curators $0.01, 0.00 TRX
13 votes
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    • [-]
     5 years ago 

    @minloulou给您叫了一份外卖！

    由 @aellly 瓜叔 迎着泥石流 踩着滑板给您送来
    小浣熊豌豆脆

    吃饱了吗？跟我猜拳吧！ 石头，剪刀，布～

    如果您对我的服务满意，请不要吝啬您的点赞～

    $0.03
    • Past Payouts $0.03, 0.00 TRX
    • - Author $0.02, 0.00 TRX
    • - Curators $0.01, 0.00 TRX
    2 votes
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    [-]
     5 years ago 

    剪刀

    Posted using Partiko Android

    $0.00
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      [-]
       5 years ago 


      It’s a tie! 平局！想不到你也出鸡爪！

      $0.00
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        [-]
         5 years ago 

        布

        Posted using Partiko Android

        $0.00
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          [-]
           5 years ago 


          It’s a tie! 平局！再来！在猜拳界，我还没有输过！

          $0.00
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            [-]
             5 years ago 

            布

            Posted using Partiko Android

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              [-]
               5 years ago 


              It’s a tie! 平局！再来！在猜拳界，我还没有输过！

              $0.00
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                [-]
                 5 years ago 

                我大概就30秒開始顫，偶而留神用力就會停個幾秒。過了90秒顫最勁，顫到最後。你也開始顫了就是鍛練開始！
                @teamcn-shop

                Posted using Partiko iOS

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                  [-]
                   5 years ago 

                  好厉害的二粥

                  Posted using Partiko Android

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