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RE: No food for 3 days! - Documenting the physical and spiritual healing of intentional fasting!
Nicely done on the fasting. I've been doing intermittent fasting for a few months. Once you have intermittent down it's a little easier to go into a fast. On day two you feel pretty amazing. I get a lot of clarity and focus. It's great for the digestive system to get some rest and your body actually starts to repair itself.
Yeah it really helps with stomach problems! Helps you get control on your digestion. And you're right if you have either practiced a keto diet or intermittent fasting it really helps slip into a fasted state. Thanks for the comment!