Hi @runicar - it’s not just you, most minds are like that but not aware 😃. Some might have particularly very active mind and something like 🕉chanting or thought watching meditation might help. Also, different mudras (hand position) have some mind quietening effects. May we interest you in joining us at SGM (Steemit Group Meditation) https://discord.gg/JZNx6n as @mayb mentioned above?🙏🏼🧘🏼‍♂️🧘🏼‍♀️