Uphill sprints are the absolute worst/best. I have never had better run times than after training uphill/stairs. It is mega killer though, especially on the knees :/
Uphill sprints are the absolute worst/best. I have never had better run times than after training uphill/stairs. It is mega killer though, especially on the knees :/
Hahaha, your comment is such an emotional rollercoaster Beth! I can definitely see the benefit to them, and they do absolutely make me want to lie down on the spot for half an hour, but man, it is tough. I can't imagine it'll ever get easier though... I'll just get to the gate faster... which is exciting in itself.