Hi Steemians! I'm @alvin
Today is the 16th day of my "Doing PLANK for 30days" series, I do this for 2 mins this time....
Although doing the plank for 5mins still sounds difficult for me now, I'll try myself to improve myself day by day.
Feeling very encouraged to see so many people joining this series to do some workout with us recently!! We are welcome to everyone who wants to make yourself healthier by simply doing some daily workout :)
HOW TO JOIN PLANK-CONTEST?
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
- Take a snap tube when you’re working on it
- Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
- Tag #dtubesnap and #plank-contest
- HANG ON for 30 days
THANKS FOR READING
Keep following me @alvin0617 for crypto-related news and my life in HK