[Day 16] Doing PLANK! for 30 Days @alvin0617 30天平板支撐挑戰

in dtube •  12 days ago


Hi Steemians! I'm @alvin

Today is the 16th day of my "Doing PLANK for 30days" series, I do this for 2 mins this time....
Although doing the plank for 5mins still sounds difficult for me now, I'll try myself to improve myself day by day.

Answering the call by @yanyanbebe with the original post link !!

Feeling very encouraged to see so many people joining this series to do some workout with us recently!! We are welcome to everyone who wants to make yourself healthier by simply doing some daily workout :)


HOW TO JOIN PLANK-CONTEST?

  1. Warm-up and prepare yourself to take the challenge
  2. Work on the ONE-MINUTE-PLANK
    (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
  3. Take a snap tube when you’re working on it
  4. Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
    You can use this as a topic
    [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
  5. Tag #dtubesnap and #plank-contest
  6. HANG ON for 30 days

感謝你讀完此篇文章

THANKS FOR READING

持續追蹤我看看我在香港的生活以及各種有關區塊鏈的知識分享吧

Keep following me @alvin0617 for crypto-related news and my life in HK


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前日在銅鑼灣吃飯想起沒有帶Alvin去吃好西 😏

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竟然!😂
沒關系等下次機會😎

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Thanks

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Alvin..那個dtubesnap的標籤不用了~ :)
歡迎回歸!

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哈哈謝謝茵茵提醒😂

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帅哥/美女!来 @steemgg 玩游戏吧,决战到天亮倘若你想让我隐形,请回复“取消”。

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Thanks

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YOU JUST GOT UPVOTED

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Thanks

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This post has received a free upvote by @OnePageX
This bot is sponsored by OnePageX.com!

Congratulations @alvin0617! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You got more than 500 replies. Your next target is to reach 600 replies.

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我一燈經過入來打打氣了😎加油💪

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謝謝一燈~

Hi @alvin0617!

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Your UA account score is currently 2.135 which ranks you at #22610 across all Steem accounts.
Your rank has improved 10 places in the last three days (old rank 22620).

In our last Algorithmic Curation Round, consisting of 238 contributions, your post is ranked at #163.

Evaluation of your UA score:
  • Only a few people are following you, try to convince more people with good work.
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