[Day 14] #dtubesnapx Doing PLANK! for 30 Days @alvin0617 30天平板支撐挑戰
Hi Steemians! I'm @alvin
Today is the 14th day of my "Doing PLANK for 30days" series, I do this for 90 secs this time.
I have to confess that I haven't done this for 2 days...lol I'll be back to do this from today!
Answering the call by @yanyanbebe with the original post link !!
Feeling very encouraged to see so many people joining this series to do some workout with us recently!! We are welcome to everyone who wants to make yourself healthier by simply doing some daily workout :)
welcome !!
HOW TO JOIN PLANK-CONTEST?
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute) - Take a snap tube when you’re working on it
- Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] - Tag #dtubesnap and #plank-contest
- HANG ON for 30 days
感謝你讀完此篇文章
THANKS FOR READING
持續追蹤我看看我在香港的生活以及各種有關區塊鏈的知識分享吧
Keep following me @alvin0617 for crypto-related news and my life in HK
▶️ DTube
▶️ IPFS
你今天过的开心吗？快来使用超级好用的steemit客户端---Partiko，这个可是我们华人团队开发的哦。倘若你想让我隐形，请回复“取消”。
好久没看见你活动了，回到台北安顿好了？
Posted using Partiko Android
對啊😂 最近生活比較糜爛 即將回歸了！
Posted using Partiko Android
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