[Day 23] Doing PLANK! for 30 Days @alvin0617 30天平板支撐挑戰

in #dtube6 years ago


Hi Steemians! I'm @alvin

Today is the 23rd day of my "Doing PLANK for 30days" series, keep waiting for my notebook to be fixed to let me back to my normal life, one week left for me to finish this series finally!!I do plank this time for 100 secs.

Answering the call by @yanyanbebe with the original post link !!


HOW TO JOIN PLANK-CONTEST?

  1. Warm-up and prepare yourself to take the challenge
  2. Work on the ONE-MINUTE-PLANK
    (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
  3. Take a snap tube when you’re working on it
  4. Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
    You can use this as a topic
    [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
  5. Tag #dtubesnap and #plank-contest
  6. HANG ON for 30 days

感謝你讀完此篇文章

THANKS FOR READING

持續追蹤我看看我在香港的生活以及各種有關區塊鏈的知識分享吧

Keep following me @alvin0617 for crypto-related news and my life in HK

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As a follower of @followforupvotes this post has been randomly selected and upvoted! Enjoy your upvote and have a great day!

你那里天气如何?新人吗?《steemit指南》拿一份吧,以免迷路; 另外一定要去 @team-cn 的新手村看看,超级热闹的大家庭。假如我的留言打扰到你,请回复“取消”。

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by alvin0617[Traditional Chinese] from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

This post has received a 3.13 % upvote from @drotto thanks to: @sbi-booster.

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