[Day 22] Doing PLANK! for 30 Days @alvin0617 30天平板支撐挑戰
Hi Steemians! I'm @alvin
Today is the 22nd day of my "Doing PLANK for 30days" series, keep waiting for my notebook to be fixed to let me back to my normal life....lol.
Answering the call by @yanyanbebe with the original post link !!
HOW TO JOIN PLANK-CONTEST?
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute) - Take a snap tube when you’re working on it
- Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] - Tag #dtubesnap and #plank-contest
- HANG ON for 30 days
感謝你讀完此篇文章
THANKS FOR READING
持續追蹤我看看我在香港的生活以及各種有關區塊鏈的知識分享吧
Keep following me @alvin0617 for crypto-related news and my life in HK
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恭喜你！您的这篇文章入选 @justyy 今日 (2019-01-18) 榜单 【优秀的文章】, 回复本条评论24小时内领赏，点赞本评论将支持 @dailychina 并增加将来您的奖赏。
Congratulations! This post has been selected by @justyy as today's (2019-01-18) 【Good Posts】, Steem On! Reply to this message in 24 hours to get rewards. Upvote this comment to support the @dailychina and increase your future rewards! ^_^
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吃了吗？来一份新手村小卖部的美食吧！@teamcn-shop如果不想再收到我的留言，请回复“取消”。
@cnbuddy给您叫了一份外卖！
由 @shine.wong 金闪闪 在艳阳高照 开着汽车给您送来
小泡芙
吃饱了吗？跟我猜拳吧！ 石头，剪刀，布～
如果您对我的服务满意，请不要吝啬您的点赞～
@onepagex
剪刀
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You lose! 你输了！不给我点赞，你就再吃我一拳～
You got a 23.21% upvote from @ocdb courtesy of @alvin0617!
@ocdb is a non-profit bidbot for whitelisted Steemians, current max bid is 15 SBD and the respective amount in Steem.
Check our website https://thegoodwhales.io/ for the whitelist, queue and delegation info. Join our Discord channel for more information.
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Congratulations! This post has been upvoted from the communal account, @minnowsupport, by alvin0617[Traditional Chinese] from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
This post has received a 3.13 % upvote from @drotto thanks to: @sbi-booster.
alvin你係咪要等埋我呀😊
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哈哈快被一燈追上了😂
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Dclicked，小红加油啊！
謝謝Wilson😂
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Hi @alvin0617!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.190 which ranks you at #21871 across all Steem accounts.
Your rank has improved 115 places in the last three days (old rank 21986).
In our last Algorithmic Curation Round, consisting of 214 contributions, your post is ranked at #165.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server