[Day 24] Doing PLANK! for 30 Days @alvin0617 30天平板支撐挑戰
Hi Steemians! I'm @alvin
Today is the 24th day of my "Doing PLANK for 30days" series, and I finally get my notebook back today lol, doing this time for 100 secs.
Answering the call by @yanyanbebe with the original post link !!
HOW TO JOIN PLANK-CONTEST?
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute) - Take a snap tube when you’re working on it
- Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] - Tag #dtubesnap and #plank-contest
- HANG ON for 30 days
感謝你讀完此篇文章
THANKS FOR READING
持續追蹤我看看我在香港的生活以及各種有關區塊鏈的知識分享吧
Keep following me @alvin0617 for crypto-related news and my life in HK
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恭喜你！您的这篇文章入选 @justyy 今日 (2019-01-23) 榜单 【优秀的文章】, 回复本条评论24小时内领赏，点赞本评论将支持 @dailychina 并增加将来您的奖赏。
Congratulations! This post has been selected by @justyy as today's (2019-01-23) 【Good Posts】, Steem On! Reply to this message in 24 hours to get rewards. Upvote this comment to support the @dailychina and increase your future rewards! ^_^
Thanks
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STOPThanks
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你那里天气如何？快来使用超级好用的steemit客户端---Partiko，这个可是我们华人团队开发的哦。如果不想再收到我的留言，请回复“取消”。
You got a 21.14% upvote from @ocdb courtesy of @alvin0617!
@ocdb is a non-profit bidbot for whitelisted Steemians, current max bid is 15 SBD and the respective amount in Steem.
Check our website https://thegoodwhales.io/ for the whitelist, queue and delegation info. Join our Discord channel for more information.
If you like what @ocd does, consider voting for ocd-witness through SteemConnect or on the Steemit Witnesses page. :)
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by alvin0617[Traditional Chinese] from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
This post has received a 3.13 % upvote from @drotto thanks to: @sbi-booster.
Thanks
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Hi @alvin0617!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.196 which ranks you at #21762 across all Steem accounts.
Your rank has improved 109 places in the last three days (old rank 21871).
In our last Algorithmic Curation Round, consisting of 247 contributions, your post is ranked at #200.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server