HEALTHY SERIES | LUNCH | VEGETABLE QUICHE - VIDEO

in #dtube6 years ago


This vegetarian quiche is made without pastry and so is also gluten free. It's packed full of vegetables and doesn't contain many carbohydrates, either. A fantastic dish to make when you are looking for a tasty meatfree main. This quiche has a totally different texture than normal ones. Even quiche and cottage cheese haters love it!

Ingredients

1 teaspoons olive oil or cooking spray
1 cup OR 100 gr of mushrooms
Half courgette
Half green peppers, cubed
Half an onion, finely chopped
1 clove of garlic, finely chopped
250g low cottage cheese, farmers cheese or ricotta cheese
2 eggs
2 cups OR 200g spinach
Bunch of parsley, finely chopped
Salt and pepper to taste

Directions

Step 1 : Use a springform pan and line it with some foil or parchment paper. Spray the sides with cooking spray.
Step 2: Preheat your oven to 180 C or 350 F.
Step 3 : Prepare your vegetables and cut them into bite size pieces.
Step 4 : Fry you onions and garlic first, then add mushrooms and cook for 10 min.Then add your courgette and green pepper and cook for another 5 min.
Step 5 : In a different bowl, add your eggs, cottage cheese, parsley and seasoning and mix well.
Step 6 : Cook your spinach in a pan until it wilts down. Combine your vegetables with the cottage cheese mixture.
Step 7 : Bake your quiche for about 45-55 min until golden.
Step 8 : Serve quiche and remove foil.

For more videos check out @dtube! Alla x


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The name of this dish is interesting to read. Good for diet, healthy food....

very excellent

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Thank You! ⚜

Amazing! I love quiches

its a very healthy recipe thanks for sharing

Your recipes are irresistible and worthy of experimentation.

Wow, watched the video twice to get the procedure right. It looks really yummy.
Can I have a slice please?.😋

hheh thanks so much :)

You are welcome. Your hair is pretty too. I love it. I wonder if blonde would look good on me too🤔.

this is delicious and healthy food, i like.

posting anda sangat bagus dan saya suka, jangan lupa berhenti di posting saya semoga kita bisa menjadi teman yang lebih baik terima kasih your post is very good and I like, do not forget to stop in my post hope we can become a better friend thanks follow@teukuyusril

Just happy to have you back. Nice treat as always

an excellent dish. I like it. good post.

It's packed full of vegetables and doesn't contain many carbohydrates


Vegetables are good for the skin and makes one fairer and healthier. I think i would love this quiche.

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