This is fantastic advice. I'm also not a fan of Scientology, but that quote makes all the sense to me. Sometimes I close my eyes and imagine I'm diving into the anxiety I look around to see if I can "visually" locate my trigger. Sometimes there are no roots. A wire is just tripped. Or perhaps the root lay in a dream. I don't know. But when I can find that trigger, I do move through it. Or I move into my closet. ;)

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