Hiding Verses: Just Breathing

in dsound •  2 years ago  (edited)

Truly, this is mostly just me breathing. Breath is the heart of my meditation. It is how I achieve deep relaxation, reset and ground. I often breathe audibly to draw my awareness to my breath, how it fills me, and to stay present.

I hope this recording helps you relax. It is set to allow download.

Photo by Zulmaury Saavedra on Unsplash

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Thanks for the reminder!

Thank you for listening!

A good example of getting into due to breathing or praying, thanks for coaching)))