Truly, this is mostly just me breathing. Breath is the heart of my meditation. It is how I achieve deep relaxation, reset and ground. I often breathe audibly to draw my awareness to my breath, how it fills me, and to stay present.
I hope this recording helps you relax. It is set to allow download.
Photo by Zulmaury Saavedra on Unsplash
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- Hiding Verses: Sanctum (dsound)