Thanks for stopping by again coach. Thank you for your fervent prayer. I came to Steemit a few months ago because I was curious about crypto currency and mining. I ended up mining my heart. You have great insight and your writing has always been clear to me. It was your influence that gave me courage to put a Bible verse in each post.

I cannot keep up with the sit ups. I get thirty minutes of running in the evening and wake up to stretching. I would rather do planks than sit ups. It's something about my back and neck.