I've read a lot about sleep paralysis and how the vibrations are actually your astral body separating from you so I also read that to protect yourself, you have to think of love and stuff to raise your vibrations. I am less afraid now though but just annoying these still happen. I tried projecting maybe thrice but I wake up right away and I think it was cos my life force was threatened of something... Other times someone I know said I was actually doing OBEs and that he knew it instantly when he saw me. So yeah I am practicing my projections but I don't "push" it or try to do it everytime I sleep. If it happens, I just try and explore lol

Thank you for this!