Dopamine Diet - Keep the Mood Well - Weight Loss

Dopamine is a hormone This hormone also has the importance of maintaining body weight at certain levels. Dopamine is also called accelerating hormone. The role of this chemical substance is very important in applying hunger for food. Dopamine is the reason for eating breakfast when it is eaten in the morning breakfast dramatically reduced. The BBC has said in a report.

Dopamine is a type of hormone that plays a significant role in the human brain and body. Naturally, it is produced in the human body. At the same time, it is the brain's chemical substances that regulate the desire to eat and drink with the feeling of joy and happiness. Called 'Good Good Neurotransmission' of the brain. It is also known as a pleasure engine.
Experts say, it is possible to keep the mood better as well as control the weight of the body while it is possible to increase the dipamine through food.
What is dopamine diet? In this case, experts have given a list of some food items. The foods that are very common can increase dopamine.

These include them
Dairy products like dairy, cheese and yogurt
-Guo and chicken unprocessed food
Fish with omega-3
-Dim
-Food and vegetables, such as bananas
-coutine and walnuts
-Dark Chocolate

Apart from these ingredients, there are recipes for preparing dipamine recipes available online.
Besides, it is said to increase food and beverages as well as to exclude food and drinks for increasing the depamina. These include alcohol, caffeine and refined sugar.