DAILY PUMP - Back & Bicep Workout

in #dlive • 6 years ago

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Hey guys,
check out this brand new routine!

WOD: Back & Bicep

Warm up:

  • Pull ups: 4 SETS | 6 REPS - superset - Hyperextensions: 4 SETS | 10 REPS

Back Workout:

  • Lat Pulldowns (as seen on the video): 4 SETS | 15 REPS
  • Barbell Rows: 4 SETS | 6 REPS
  • Rope Pulldowns (cable) - superset - Low Row Pulls (cable): 4 SETS | 15 REPS

Biceps Workout:

  • Ez Curls, Rope Hammer curls, Straight Bar curls on cables (GIANT SET): 5 SETS | 15 REPS

Hope you guys enjoy this routine, MORE TO COME!

My video is at DLive

#dlive-video #Lifestyle #exercise #workout #healthy #life
6 years ago in #dlive by
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     6 years ago 

    I liked the routine for the back, it looks very good, I would like to try it since I've been with it for a while and it was time to vary with other exercises, thank you friend, time without seeing you here, I'm glad to see your publication

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