DAILY PUMP - Leg Day Workout

in #dlive • 6 years ago

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Hello guys,
Check out my today's leg workout routine:

  • Barbell Squats: 4 SETS | 6 REPS
  • Hammer Squat Machine (Hamstrings extensions) - superset - Sit Hamstrings curl: 4 SETS | 15 REPS
  • Leg Press: 4 SETS | 15 REPS
  • Hack Squat (check video for the form) - superset - Leg extensions: 3 SETS | 15 REPS

Hope you guys enjoy this routine, MORE TO COME!

My video is at DLive

#dlive-video #Lifestyle #fitness #workout #healthy #life
6 years ago in #dlive by
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     6 years ago 

    At this moment I just saw the last routine published and decided to check his blog and if I found a great routine for my legs, some very good exercises, now I have a question, how many times a week? you train your legs?

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