I think you misjudged that bar just for appearance and gave you a big surprise, apparently that city has great vegan sites, excellent for those looking to maintain a good diet, you're right in saying we are what we eat, but I also say that it requires a lot of attitude to have a healthy diet, today I fight with my weight, but your words are encouraging, thank you
You might want to try to push back your first meal of the day as much as possible. Having 2 meals a day can help. Avoiding eating fatty food, i.e. meat, nuts, milk, cheese, fried food and all the fatty sauces also can help.
I wrote everything down, thank you for all the advice.