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RE: 🤸 Acroyoga lessons #3: Learn how to become a Whale! 🤸
I have been considering yoga as therapy for degenerative disc disease. My spine is in pretty bad shape, and I am not that old. Do you think yoga is good for this type of ailment? Can you provide any suggestions on how to begin?
I'm not a doctor, so I'm not sure if I would be the best to give advice on this. As a flyer in acroyoga, there are a lot of moves that really help relieve back pain. Maybe you could ask your doctor, to see if he/she would recommend acroyoga.